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Pain levels at injury sites often decrease measurably

Among these, B vitamins are particularly important during this phase, as some contribute to detoxification, others to calming the nervous system, and others to easing migraines[13]: Leafy green vegetables such as spinach (rich in folate, vitamin B9) Green vegetables, potatoes, sunflower seeds and blueberries for their vitamin B6 content Mushrooms, green vegetables, meat and fish for vitamin B3 Oats, legumes, cashew nuts, carrots and eggs for vitamin B8 Meat, fish and shellfish for vitamin B12, as well as protein and healthy fats

Bian Y et al

Several studies have demonstrated that epigenetic modification of SELENBP1 through promoter methylation results in its downregulation [82]